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Well, I fluctuated quite a bit this weekend: ate at a restaurant on Friday evening, did ok on Saturday, and drank beer instead of supper, which worked ok for me Sunday night. This was not my typical weekend; however, I managed to lose. Broccoli was a staple this past week and watermelon, too.
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69.6 kg
Lost so far: 24.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.00g | Prot: 46.98g | Carbs: 129.44g.
Breakfast: Aquafina Water (16.9 oz), Smartfood White Cheddar Cheese Popcorn. Lunch: Smartfood White Cheddar Cheese Popcorn, Aquafina Water (16.9 oz), Yoplait Greek 100 Whips - Black Cherry, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Dinner: Homestyle Macaroni & Cheese Bake, 2% Milk American Cheese Singles, Broccoli Flower Clusters. Snacks/Other: Kozy Shack Original Rice Pudding, Swiss Almond Swiss Flavor Snack Spread, Wheat Thins Reduced Fat. more...
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1807 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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