Weigh In record (no journal entry) for 09 March 2024
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 75.43g | Prot: 55.79g | Carbs: 166.43g.
Breakfast: Tea with 1/4 C Milk and Stievia, Bob's Red Mill Chia Seed 13g, Oatmeal, Maple Syrup, Frozen Blueberries. Dinner: Chicken Pot Pie, Butter , Green Peas (Frozen) . Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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