Weigh In record (no journal entry) for 01 June 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 103.80g | Prot: 142.62g | Carbs: 217.85g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Italian Sausage, Publix Baby Kale Salad Kit, Penne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 12.1 kg a Week
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