Weigh In record (no journal entry) for 08 March 2024
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153.5 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.17g | Prot: 134.49g | Carbs: 135.02g.
Breakfast: Grapes, Egg, Trader Joe's Ground Pork 80/20, Thomas' Light Multi-Grain English Muffin, Farmer John Bacon . Lunch: Member's Mark Rotisserie Chicken Breast, Boiled Potato (without Peel). Snacks/Other: One Bar Dark Chocolate Sea Salt, Act II Butter Lover's Microwave Popcorn, Built Bar Salted Caramel Chocolate. more...
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Losing 14.6 kg a Week
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Danosthebodybuilder17's Weight History
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