p$m's Journal, 08 Mar 24

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Yeah🥳

66.4 kg Lost so far: 0.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

574 kcal

Fat: 24.29g | Prot: 21.24g | Carbs: 68.51g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1829 kcal

Exercise: Weight Training (moderate) - 16 minutes, Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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p$m's Journal, 08 Mar 24

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