arnoldmoe's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

90.6 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

570 kcal

Fat: 2.25g | Prot: 32.77g | Carbs: 88.71g. Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Miracle Cabbage Soup. Dinner: Merlot Wine , Red Tomatoes , Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Elan Organic Pitted Dates. more...

2474 kcal

Exercise: Walking (brisk) - 4/mph - 13 minutes, Step aerobic - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 08 Mar 24

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arnoldmoe's Weight History