Weigh In record (no journal entry) for 08 March 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.95g | Prot: 91.66g | Carbs: 170.61g.
Breakfast: Boar's Head Uncured Chorizo, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Parmesan Cheese (Shredded) , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Onions , Butter (Salted), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Kroger Chicken Tenderloins, Kroger 2% American Cheese Slices, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3610 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 7.0 kg a Week
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