Weigh In record (no journal entry) for 08 March 2024
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.97g | Prot: 134.77g | Carbs: 116.83g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Blue Hill Bay Smoked Whitefish, Caesar Salad with Romaine. Dinner: Meijer Grilled Marinated Vegetables, Broccoli , Caesar Salad with Romaine, Grilled Chicken, Sweet Potato . Snacks/Other: Chocolate Chip Cookie, Oranges , Ice Cream. more...
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2010 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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