Weigh In record (no journal entry) for 08 March 2024
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77.0 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.81g | Prot: 134.83g | Carbs: 81.04g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Safeway Select 60% Whole Wheat French Baguette, Costco Seasoned Rotisserie Chicken, Taylor Farms Sweet Kale Chopped Salad. more...
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Losing 5.4 kg a Week
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StomachMonkeys's Weight History
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