Weigh In record (no journal entry) for 08 March 2024
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 57.84g | Prot: 55.80g | Carbs: 145.95g.
Breakfast: Maple Syrup, Oatmeal, Frozen Blueberries, Bob's Red Mill Chia Seed 13g, Tea with 1/4 C Milk and Stievia. Lunch: Iogo Creamy Yogurt, Country Harvest Stone Milled, Saputo Mozzarellissima - Pizza Mozzarella. Dinner: Halloumi, Red Sweet Pepper, VH Teriyaki, Vegetable Oil, Zucchini , Uncle Ben's Bistro Express Basmati Rice. more...
|
Losing 0.6 kg a Week
|
|
|