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Up after a late night and heavy meal.
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93.6 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 102.55g | Prot: 123.65g | Carbs: 231.19g.
Breakfast: Lewis Bake Shop 100% Whole Wheat, Philadelphia Original Cream Cheese, Banana, Whole Milk. Lunch: Fried Egg without Fat, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Dinner: Trader Joe's French Onion Soup, Pumpernickel Bread , Swiss Cheese. more...
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Gaining 5.1 kg a Week
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FourWheeldrive's Weight History
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