Weigh In record (no journal entry) for 07 March 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.79g | Prot: 48.50g | Carbs: 113.56g.
Breakfast: Coffee. Lunch: Rotisserie Chicken, Celery, No Name Light Cream Cheese. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Miracle Cabbage Soup. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Honeydew Melon, Elan Organic Pitted Dates. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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