Weigh In record (no journal entry) for 07 March 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.66g | Prot: 76.15g | Carbs: 203.22g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Private Selection Beef Summer Sausage, Cabot Vermont Seriously Sharp White Cheddar Cheese, Oranges, Apples , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries , Strawberries, Baby Spinach, Extra Virgin Olive Oil, Bella Baby Bell Peppers, Baked or Broiled Flounder, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3535 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 6.7 kg a Week
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