Wendy MacKenzie's Journal, 07 Mar 24

AT LAST!!!
91.6 kg Lost so far: 16.3 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

View Diet Calendar, 07 March 2024:
1462 kcal Fat: 46.83g | Prot: 55.63g | Carbs: 209.85g.   Breakfast: Tea with Milk, Bananas. Lunch: Orange, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Dinner: Melon, Extra Virgin Olive Oil, Balsamic Vinegar, Arborio Rice, Red Onion, White Wine, Butter, Chicken Broth, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Tea with Milk. more...
3649 kcal Exercise: Sleeping - 8 hours and 15 minutes, Grocery Shopping - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Reading - 45 minutes. more...
Losing 1.9 kg a Week

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Wendy MacKenzie's Weight History


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