Weigh In record (no journal entry) for 07 March 2024
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 57.84g | Prot: 55.23g | Carbs: 120.21g.
Breakfast: Tea with 1/4 C Milk and Stievia, Tangerines (Mandarin Oranges), Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Bob's Red Mill Chia Seed 13g. Lunch: Oakrun Farm Bakery Plain English Muffin, Fontaine Sante Mini Hummus Traditional. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Butter , Green Peas (Frozen) , Morey's Marinated Wild Pink Salmon. more...
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Losing 2.5 kg a Week
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