Siegels's Journal, 07 Mar 24

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2024

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

2151 kcal

Fat: 110.94g | Prot: 167.83g | Carbs: 132.38g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Collards, Chicken Noodle Soup (Home Recipe), Signature Cafe Baby Back Ribs. Dinner: Signature Cafe Baby Back Ribs, Great Value Vegetable Medley, Caesar Salad with Romaine, Old Chicago Fried Calamari. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.1 kg a Week

19 Supporters Support

Comments

Nice!🎉

07 Mar 24 by member: Diana 1234


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 07 Mar 24

Submit a Comment

Siegels's Weight History