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After having a little soup and salad for dinner last night I had three saltine and peanut butter sandwiches. Did you know there's a lot of calories in peanut butter? Have to be really careful with nuts of any kind, they're full of calories and good for you, but not for losing weight.
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 61.13g | Prot: 179.68g | Carbs: 422.59g.
Breakfast: Unsalted Butter Stick, Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Garlic , Scallions or Spring Onions , Onions , Sweet Red Peppers , Mushrooms , Zucchini , Carrots , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Westminster Westminster Oyster Crackers, Westminster Westminster Oyster Crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Real Appeal Simple Mexican Salad, John Howie Thai Coconut Curry Soup. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Fantini Onion Rolls, Baked or Broiled Salmon, Tomatoes, Fresh Express Iceberg Garden Salad, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Fantini Onion Rolls, Baked or Broiled Salmon, Tomatoes, Fresh Express Iceberg Garden Salad. more...
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Losing 0.6 kg a Week
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 Comments
Perhaps try to use peanut powders with yogurt. Lots of people in FS used it as well as I. It's not the same as the real thing, but it did the trick.
07 Mar 24 by member: Pennlf
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07 Mar 24 by member: Pennlf
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E1320, Unfortunately I was at work, on second shift and the choice was saltines or Graham crackers. I'll have the Graham crackers with non-fat milk sometimes.
07 Mar 24 by member: FatD1960
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Penlf I do like Greek non-fat yogurt with fruit. I've never tried the peanut powder.
07 Mar 24 by member: FatD1960
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FatD1960's Weight History
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