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Finally I am down past where I was awhile back. When I was away I did go up, just didn't post it in the weight box (noted it in my journal entries instead). But the IT box (scale) is 'acting' a bit strange, will show one number then I go off IT for a moment and back on, it shows a different one! So I went on & off about 4 times this morning until I got the 176.6 at least 2 times, lol. But that is better than the 178 I got one of those times :-) I think if it kept showing 178 I would have just given up, but at least with it showing a little down, it will help motivate me to stay with my woe, at least today! I have to take this journey one day at a time and sometimes even just one moment at a time! Today I go to my volunteer job which is where someone always brings fresh donuts, cookies, or other snack 'foods'. I'm not much of a donut person unless it is Boston cream and the cookies I can take or leave unless they are chocolate chunk (I ate about 10 of them last week :-( ). The other snack stuff I can take or leave, unless I don't have anything else available and get stressed with the 'work'. It is rewarding work, just stressful. We help people recover from scams & frauds or unfair business practices. BUT today I am going to have MY food. We finally got a small refrigerator so I am going to bring REAL foods that are on my woe and stay away from the fake "foods". Also I need to limit or eliminate the coffee. I tend to use to much 'fake' creamer, it is sugar free and tastes good, but I think it tends to start a trigger in me for more 'fake' stuff. So I have been drinking herb teas this past week and I'll make sure I have some there. I normally drink a lot of water anyway, so that is good. Now I just need to make sure I have a lot of 'me' friendly food around for this weekend when the crew (my kids & grands) come home to 'celebrate' my birthday. Normally when they are here there is a lot of food, snacks & drink, HAVE TO STAY AWAY FROM THAT! Hope ALL is well in FS-Land & Take care to ALL :-)
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80.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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