Weigh In record (no journal entry) for 07 March 2024
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 106.29g | Prot: 81.30g | Carbs: 111.99g.
Breakfast: Sour Dough Roll, Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Shakey's Chicken Wings Drumette, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Persian Cucumber, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple. Dinner: Hello Fresh Spicy Pork Dan Dan Noodle Ramen, Trader Joe's Chicken Karaage. Snacks/Other: Natural Vitality Calm Gummies. more...
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2842 kcal
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Exercise:
Treadmill - 18 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Elliptical - 19 minutes. more...
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Losing 0.9 kg a Week
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