Sorry I haven't done much logging in my journal for awhile, I have been reading all your journal entries though. I think I was in a rut or alittle depressed anyway, I am going to try and do better since my hubby is doing so much better. Didn't really pay to much attention to what I was eating so I did gain some, but now I am back on track, thank goodness. Have a blessed and lovely Sunday everyone.
Praying for you and your family Ann, may the Lord bless and comfort you in these sad times. Blessings.
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.18g | Prot: 49.50g | Carbs: 205.93g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Authentic Belgian Waffles, Activia Peach Yogurt, Trader Joe's Fat Free Half & Half, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Jewish Rye Bread, Best Foods Real Mayonnaise, Tomatoes, Castle Wood Reserve Thinly sliced Honey baked turkey. Dinner: Oregon Strawberry Premium Ice Cream, Del Monte Cut Green Beans, White Rice, Stew. more...
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1854 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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