Weigh In record (no journal entry) for 06 March 2024
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.14g | Prot: 39.33g | Carbs: 201.23g.
Breakfast: Bananas , President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt, Tea with 1/4 C Milk and Stievia, Bob's Red Mill Chia Seed 13g. Lunch: Tim Hortons Bagged Tea with Milk & Sugar (Large), Fontaine Sante Mini Hummus Traditional . Dinner: Bertolli Extra Virgin Olive Oil, Green String Beans, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Spaghetti. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 3.5 kg a Week
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