Weigh In record (no journal entry) for 06 March 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.82g | Prot: 63.40g | Carbs: 213.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pizza with Meat and Vegetables, Del Monte Mixed Fruit Cup. Dinner: Pork Roasts (Top Loin, Boneless), Simply Potatoes Diced Potatoes with Onion, Cooked Carrots, Beer. Snacks/Other: Post Grape-Nuts Trail Mix Crunch Cereal Bar, Planters Dry Roasted Peanuts, Great Value Mixed Nuts, M&M's Mint. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 4.1 kg a Week
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johnpersico's Weight History
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