Weigh In record (no journal entry) for 06 March 2024
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.64g | Prot: 69.29g | Carbs: 148.18g.
Breakfast: Egg, Butter Whipped (Salted), Dempster's English Muffin, Natrel 2% Lactose Free Milk, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios. Lunch: Kraft Smooth Peanut Butter, Eggo Original Waffles. Dinner: Bibigo Mini Wontons, Don Pancho Tortilla Chips , Sopa de Lima. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Stretching (yoga) - 15 minutes, Cleaning - 1 hour and 31 minutes, Google Fit - 21 hours and 47 minutes. more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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