Siegels's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1603 kcal

Fat: 62.10g | Prot: 132.95g | Carbs: 97.42g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Thin Crust Pizza with Meat. Dinner: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer. more...

2448 kcal

Exercise: Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 May 15

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Siegels's Weight History