TonyFar's Journal, 06 Mar 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2024

110 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2024:

1156 kcal

Fat: 13.64g | Prot: 38.50g | Carbs: 196.08g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, erter og gulrøtter 50g eldorado. Dinner: Leverpostei 10G, Kaviar 5g, Wasa Husman. Snacks/Other: Banan 150g, Pære 150g. more...

3065 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 06 Mar 24

Submit a Comment

TonyFar's Weight History