Weigh In record (no journal entry) for 05 March 2024
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74.4 kg
Lost so far: 27.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.20g | Prot: 28.05g | Carbs: 47.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Ore-Ida Golden Fries, Cheeseburger . more...
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Gaining 0.2 kg a Week
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