DAS13's Journal, 05 Mar 24

Weigh In record (no journal entry) for 05 March 2024
65.1 kg Lost so far: 0.2 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:
1527 kcal Fat: 85.29g | Prot: 49.22g | Carbs: 143.27g.   Breakfast: Bob's Red Mill Chia Seed 13g, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Green String Beans. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Lactantia Salted Butter, Heinz HP Sauce, Schneider's Chicken and Bacon Pie. more...
Losing 2.4 kg a Week

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DAS13's Weight History


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