Weigh In record (no journal entry) for 05 March 2024
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 85.29g | Prot: 49.22g | Carbs: 143.27g.
Breakfast: Bob's Red Mill Chia Seed 13g, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Green String Beans. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Lactantia Salted Butter, Heinz HP Sauce, Schneider's Chicken and Bacon Pie. more...
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Losing 2.4 kg a Week
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