Weigh In record (no journal entry) for 05 March 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2570 kcal
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Fat: 64.12g | Prot: 128.73g | Carbs: 374.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blue Diamond Whole Natural Almonds, Apples , Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake. Dinner: Fresh & Easy Thai Basil Chicken, Frog Legs, Egg Drop Soup, Yellow Cake (with Vanilla Frosting) , Golden Corral Ice Cream - Soft Serve Vanilla (1/2 Cup), Chinese Fried Rice, Shrimp, Broccoli Flower Clusters , Spicy Tuna Rolls. more...
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2255 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 1.9 kg a Week
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