|
nice to see the numbers moving again.
|
71.0 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 20.88g | Prot: 75.05g | Carbs: 155.51g.
Breakfast: Alani Nu Munchies Protein Shake , Bananas , Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Apples, Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Original Cheerios. Dinner: Natural Selections Oven Roasted Turkey Breast 76g, Kirkland Signature Fromage Feta, Ragu Original, Oroweat Keto Tortillas. Snacks/Other: Organic Traditions Fudge Bars. more...
|
|
2583 kcal
|
Exercise:
Cleaning - 1 hour and 41 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 21 hours and 43 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|