JovialJ's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

88.6 kg Lost so far: 8.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

365 kcal

Fat: 29.08g | Prot: 7.72g | Carbs: 20.79g. Breakfast: Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Sliced Almonds Toasted, HEB Wonton Strips, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2578 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JovialJ's Journal, 30 May 15

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JovialJ's Weight History