|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 73.44g | Prot: 94.57g | Carbs: 64.57g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Gray Ridge Extra Large Eggs. Dinner: No Name Italian Dressing, Tomatoes, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cooked Mature Onions, Ground Pork (Cooked), No Name Mozzarella Shredded Cheese. Snacks/Other: Merlot Wine, Sweet Cherries, Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|