Weigh In record (no journal entry) for 30 May 2015
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142.9 kg
Lost so far: 25.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 41.30g | Prot: 70.75g | Carbs: 80.61g.
Breakfast: Fat Free Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Grilled Chicken Breast, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Stop & Shop Reduced Fat Mexican Blend, Cub Foods Ground Beef (93% Lean / 7% Fat), Tortilla. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Clear American White Grape Water. more...
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5303 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Keep on keeping on AND be sure to take time to
care for YOU!!!!! May you have a restful and peaceful day!
30 May 15 by member: SuccessThisTime58
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