Weigh In record (no journal entry) for 04 March 2024
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 86.42g | Prot: 108.43g | Carbs: 293.96g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Dairyland 1% Cottage Cheese, Pineapple, Plums, Water. Dinner: Cooked Asparagus (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit (85 g), Pork Chop (Lean and Fat Eaten), Mangos, Strawberries, Blueberries, Water, Blackberries. Snacks/Other: Cadbury Fruit & Nut, Liberte Peach Greek Yogurt, Waterbridge Wine Gums, Balderson Old Cheddar Cheese, Christie Multigrain Wheat Thins. more...
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2236 kcal
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Exercise:
Hiking - 1 hour and 34 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Fitbit - 20 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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