@natty's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

82.6 kg Lost so far: 12.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

480 kcal

Fat: 16.03g | Prot: 22.21g | Carbs: 60.79g. Lunch: Batata Inglesa Cozida, Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...

2706 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@natty's Journal, 04 Mar 24

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@natty's Weight History