@natty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 413 * 34%
Fat:
 
Prot:
 
Carbs:
10.74g
 
17.41g
 
62.59g
2706*  2293
Mon 4: 480 * 40%
Fat:
 
Prot:
 
Carbs:
16.03g
 
22.21g
 
60.79g
2706*  2226
February 2024
Wed 14: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
41.34g
 
55.89g
 
119.46g
- -
Wed 7: 911 * 76%
Fat:
 
Prot:
 
Carbs:
34.13g
 
61.03g
 
92.71g
3023*  2112
January 2024
Wed 31: 689 * 57%
Fat:
 
Prot:
 
Carbs:
24.72g
 
42.06g
 
77.79g
4270*  3581
Tue 30: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
51.90g
 
88.61g
 
61.56g
3249*  2176
Mon 29: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
59.17g
 
73.18g
 
95.13g
3249*  1978
Fri 26: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
47.69g
 
51.32g
 
112.88g
- -
Fri 12: 924 * 49%
Fat:
 
Prot:
 
Carbs:
33.72g
 
77.01g
 
76.08g
2569*  1645
Thu 11: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
29.18g
 
105.26g
 
118.12g
2781*  1607
Wed 10: 975 * 51%
Fat:
 
Prot:
 
Carbs:
29.89g
 
68.68g
 
90.48g
- -
Mon 8: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
49.74g
 
100.10g
 
66.38g
- -
Sat 6: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
38.73g
 
76.74g
 
97.84g
2781*  1639
Fri 5: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
49.26g
 
72.69g
 
76.08g
3079*  2041
Thu 4: 575 * 30%
Fat:
 
Prot:
 
Carbs:
24.61g
 
23.24g
 
69.16g
3564*  2989
Wed 3: 387 * 20%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.36g
 
39.30g
3249*  2862
Tue 2: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
44.68g
 
51.63g
 
123.03g
2569*  1468
Mon 1: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
43.40g
 
53.56g
 
122.69g
2569*  1475
October 2023
Sun 8: 486 * 26%
Fat:
 
Prot:
 
Carbs:
24.10g
 
26.07g
 
44.46g
- -
Sat 7: 625 * 33%
Fat:
 
Prot:
 
Carbs:
27.07g
 
28.03g
 
69.05g
- -
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