Weigh In record (no journal entry) for 04 March 2024
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.79g | Prot: 25.03g | Carbs: 46.87g.
Breakfast: Coffee. Lunch: Beatrice 2% Milk, Chili, Premium Plus Soda Crackers. Snacks/Other: Rum (90 Proof) . more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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