Weigh In record (no journal entry) for 04 March 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1440 kcal
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Fat: 45.65g | Prot: 74.59g | Carbs: 199.61g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pistachio Nuts, Effie's Cocoa Cakes, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries , Strawberries, Cauliflower , Extra Virgin Olive Oil, Carrots, Onions , Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3441 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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