Weigh In record (no journal entry) for 04 March 2024
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 41.32g | Prot: 27.27g | Carbs: 140.48g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black. Lunch: Renee's Gourmet Chunky Blue Cheese Dressing, Stouffer's Bistro Crustini Philly-Style Steak & Cheese, Swiss Chalet Garden Salad (without Dressing). Dinner: Tim Hortons Hearty Potato Bacon Soup (Large). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 9.5 kg a Week
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rosetonelli's Weight History
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