p$m's Journal, 04 Mar 24

Yeah… made it through a weekend without gaining. I’m suppose to fast today but I think I’ll move it to tomorrow since I didn’t gain and will be climbing tonight.

66.5 kg Lost so far: 0.8 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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797 kcal

Fat: 28.93g | Prot: 29.04g | Carbs: 94.61g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2171 kcal

Exercise: Rock Climbing - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...