Weigh In record (no journal entry) for 04 March 2024
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83.1 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 91.20g | Prot: 92.69g | Carbs: 324.16g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Muscle Milk Vanilla Protein Drink, Twizzler Strawberry, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Peanut Butter, Kraft Smooth Peanut Butter, Ritz Crackers, No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with 1 Cream (Large), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.9 kg a Week
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micgen0420's Weight History
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