TonyFar's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2024:

1236 kcal

Fat: 38.68g | Prot: 62.79g | Carbs: 153.51g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Wasa Husman, Kaviar 5g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Banan 150g. more...

3229 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 04 Mar 24

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TonyFar's Weight History