Weigh In record (no journal entry) for 03 March 2024
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73.5 kg
Lost so far: 20.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.98g | Prot: 74.43g | Carbs: 180.32g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Coffee, WestSoy Organic Unsweetened Soymilk, AZ protein pancakes#3 no cheese. Lunch: Coleslaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pinto bean and mushroom soup. Snacks/Other: Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Moser Roth Dark 70% Cocoa, Sugar, Oranges. more...
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Losing 0.1 kg a Week
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