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Well ... i am actually happy to get back to last week's weigh-in ... considering at one point this week i was 157.6. :)
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1501 kcal
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Fat: 46.24g | Prot: 127.24g | Carbs: 169.73g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Makoto Ginger Salad Dressing, Lettuce, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Fuji Apples, Trader Joe's Old Fashioned Blister Peanuts, Plums, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. more...
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steady weight
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 Comments
Congrats. Now let's keep the momentum going! I know you can do it! Have a good day and weekend.
29 May 15 by member: Jones Jennifer
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29 May 15 by member: Rockiesfan
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Nice going. Have a great day and weekend!
29 May 15 by member: jmb3450
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Thanks folks. Have a great weekend!
29 May 15 by member: br_e_co
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