Weigh In record (no journal entry) for 29 May 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 86.99g | Prot: 131.21g | Carbs: 186.28g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Thin Crust Pizza with Meat, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Italian Salad, Chicken Wing. Snacks/Other: Beer. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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