Weigh In record (no journal entry) for 01 March 2024
|
102.0 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 60.01g | Prot: 127.13g | Carbs: 259.52g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Tim Hortons Regular Coffee (Large). Dinner: China Lily Soya Sauce, Chicken Breast, Cooked Asparagus (from Fresh), Jasmine Rice (Cooked). Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Brookside Dark Chocolate Acai & Blueberry, No Name Blueberries, Kirkland Signature Whole Strawberries, Kraft Cool Whip Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|