Weigh In record (no journal entry) for 01 March 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 46.00g | Prot: 97.99g | Carbs: 26.94g.
Breakfast: Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Publix Cheddar Cheese, Hellmann's Real Mayonnaise, Wild Planet Albacore Wild Tuna. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, Mixed Salad Greens. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Zipfizz Limon. more...
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Losing 2.5 kg a Week
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