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Today. Real weight loss.
Yesterday 183.6
I’m on antibiotics so maybe I have a low grade infection always? Real weight loss
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.89g | Prot: 83.04g | Carbs: 147.48g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft American Cheese Slice, ONE Maple Glazed Doughnut, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Bottled Water (Bottle), Tuscan Garden Pepperoncini, Spinach , Great Value Sharp Cheddar Cheese, Black Olives, Deli Chicken or Turkey Loaf, Publix French Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra. more...
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Losing 2.2 kg a Week
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