Weigh In record (no journal entry) for 01 March 2024
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 72.50g | Prot: 89.48g | Carbs: 293.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Nectarines , Water, Pineapple, Dairyland 1% Cottage Cheese. Dinner: Chicken Curry, Potato Curry, Jasmine Rice (Cooked). Snacks/Other: Christie Multigrain Wheat Thins, Balderson Old Cheddar Cheese, Cadbury Caramilk Bar, Cadbury Caramilk Bar. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Fitbit - 21 hours and 32 minutes. more...
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Losing 1.5 kg a Week
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