arnoldmoe's Journal, 02 Mar 24

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2024

89.9 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1010 kcal

Fat: 45.38g | Prot: 71.42g | Carbs: 73.97g. Breakfast: Coffee, Kirkland Signature Greek Yogurt (Cup), Moov Organic Wild Blueberries. Lunch: Beatrice 2% Milk, No Name Sweet Gherkin Pickles, Dempster's 100% Whole Grains Tortillas, Arla Havarti Cheese Snack, Kraft Miracle Whip, Hard-Boiled Egg . Dinner: Baked or Fried Coated Chicken Thigh Skinless. more...

2372 kcal

Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 02 Mar 24

Submit a Comment

arnoldmoe's Weight History