Weigh In record (no journal entry) for 01 March 2024
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 71.03g | Prot: 83.27g | Carbs: 273.71g.
Breakfast: Margarina, Pão Francês, Seven Boys Pão de Forma (50g), Leite Integral. Lunch: Couve Manteiga Refogada, Yoki Farofa, Camil Arroz Branco Cozido, Feijoada. Dinner: Parmalat Leite Integral, Banana Nanica, Plus Vita Grand Burguer Brioche , Frimesa Hambúrguer de Carne Bovina. Snacks/Other: Pulsi Iogurte, Polly Leite em Pó Integral, Nutrigold Granola. more...
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2574 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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